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Is Salt Actually Good Or Bad for your body?

 Is Salt Actually Good Or Bad for your body?

Salt is a natural compound that is mainly used to season food.In addition to increasing flavor, it is used as a food preservative and can help stop the growth of bacteria. 

From past few years, it has gained popularity to get conditions like High Blood Pressure, Heart Disease & even Stomach Cancer.

Most Dieticians recommend limiting sodium intake to below 2,300 mg daily i.e about 2 tablespoons of salt.

Let's get started whether or not salt is actually bad for your body.

Salt Plays an Important Role in the Body

Salt is also known as sodium chloride, which consists of about 40% sodium and 60% chloride, these two minerals play very important role in our health.

Sodium which regulates muscle contractions, nerve function, blood pressure and fluid balance. 

Chloride is one of abundant electrolyte in the blood which carries electrical charge
nerve impulses to the brain, Low levels of it make blood more acidic.

High Salt Intake Is Associated With Stomach Cancer

Evidence shows that increased salt intake could cause risk of stomach cancer.

Studies suggest that high in taking of sale increases the growth of Helicobacter pylori, a type of bacteria which causes stomach cancer.

Reduced Salt Intake May Lower Blood Pressure

It's proven fact that low-salt diet may help lower blood pressure, especially in those who suffer from high blood pressure.

People who are salt-sensitive are more likely to see a decrease in blood pressure with a low-salt diet, while those with normal blood
pressure may not see much of an impact.

Low Salt Intake Reduce the Risk of Heart Disease 

Several studies show that a reduced-salt diet may actually decrease the risk of heart disease. 

However, the effect of salt on the risk of heart disease may vary for certain groups.

Low Salt Intake Can Have Negative Side Effects

High salt intake is linked to several health complications, low salt diet can also come with negative side effects.

Reduced salt diet could be linked to increased levels of blood cholesterol and the higher risk of insulin resistance.

Salt is an important part of the diet and its compounds play a great role in your body.

Nevertheless, salt affects people differently but may not lead to adverse health effects for everyone.

If you are advised by your doctor to reduce your salt intake, continue to do so. 

Now you understand that Is Salt Actually Good Or Bad for your body. Please leave your valuable feedback about this article. 

Stay fit and healthy for better life.

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