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Dangerous Foods To Avoid For Diabetes Patients

Dangerous Foods To Avoid For Diabetes Patients  

Diabetes is a common problem most of the world. According to a survey conducted by the University of San Francisco, about 20 million people are diabetic in the USA.

Generally, Diabetes is caused due to Obesity, smoking, Alcohol consumption irregular diet, fast foods, soda, and drinks. 

Think twice before eating these foods regularly.You have to take
a low carb diet in order to maintain your health. 

Below is the list of Dangerous Foods To Avoid For Diabetics Patients

Soda or Sweet Drinks

Sodas and sweet drinks are high in carbs, which will increase blood sugar level because of their high fructose content act as insulin resistant. 

White bread, Pasta & Rice

White bread, pasta, and rice are high in carbs but very low in fiber content. Over consumption will result in high blood sugar levels. so go for whole foods

Packaged Snacks

Packaged snacks are generally highly processed and made up of 
refined flour that will raise your blood sugar levels instantly.

 Coffee Or Tea

Coffee or Tea is high in liquid carbs, which will raise
blood sugar levels instantly and avoid intake of food.

Dry Fruits

Dried fruits have more concentration of sugar and contain 3 times more carbs as fresh fruits do. Choose fruits which are low in sugar. 

Red Meat

Because of the unsaturated fats that are present in Red Meat.
They will have high inflammation & insulin resistance 

It's a long road journey for Dangerous Foods To Avoid For Diabetics Patients still we have a list of foods and fruits we should avoid.

Stay fit and healthy for better life.

Thanks for reading and have a good day.

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