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7 day meal plan to lower cholesterol


7 day meal plan to lower cholesterol

Have you experienced easy tiredness after walking few miles doing some work? Be careful you might be having a cardiovascular disease. The main reason for the heart malfunction is cholesterol. 
Cholesterol is a fat protein that is present in the blood. Generally, cholesterol is used to build healthy cells in the body and convert the sunshine into vitamin D.

Cholesterol levels increase due to unhealthy lifestyle choices, poor nutritional diet, saturated fat foods and less or no physical activity 
Important factors like smoking, ageing, obesity, excessive alcoholic or carbonated drinking, genetics, certain underlying problems 
like high blood pressure, diabetes, liver or kidney problems,
stress will boost the risk of developing high cholesterol problem.

There are so many natural ways to lower your high cholesterol at
home. In this article, I will talk about 7 day meal plan to lower cholesterol.

Home Remedies for 7 day meal plan to lower cholesterol

Home Remedy 1: Oatmeal 

Oats are fibre-rich food which reduces the absorption of cholesterol
in the blood and body, which regulates to lower bad cholesterol levels in the body.


1. Take 2 cups of fried oatmeal in a bowl, add finely chopped fruits and nuts.
2. Add water or milk and Stir and consume.
3. Repeat this daily for 7 days to lower cholesterol

 Home Remedy 2: Watermelon Seeds

watermelon seeds have lycopene pigment that helps a lot in reducing the cholesterol levels and  prevents the heart diseases


1. Dry watermelon seeds in the sun for few hours.
2. Roast these seeds and powder them.
3. Add 1 teaspoon of this watermelon seed powder to 1 glass of warm water.
4. Stir and drink it directly to cut down your high cholesterol levels 
5. Repeat this daily in the morning for 7 days to see results.


Home Remedy 3: Onions

Onions are also called as the mother of vegetable.we include onions in our diet regularly Onions are effective in dealing with high cholesterol levels and lowers the risk of developing health problems.


1. Cut Onions into small slices.
2. Add 1/4 teaspoon of pepper powder and sliced onion in a glass of buttermilk.
3. Mix well and consume it regularly to get rid of the problem.
4. Regular consumption will definitely lower your blood cholesterol.

Home Remedy 4: Coriander Seeds

Coriander seeds are the best in reducing cholesterol. They
not only reduce levels of LDL in the body, and also used for managing diabetes.


1. Take a glass of water in a pan and heat it till becomes warm.
2. Add 2 tablespoons of coriander seeds to it and stir.
3. Boil them about 15 to 20 minutes and remove.
4. Strain the mixture and allow it to cool down for few minutes and drink.
5. Drink this regularly for 2 – 3 times daily to reduce your cholesterol level.

Home Remedy 4: Turmeric

Turmeric is a rich source of curcumin which lowers cholesterol quickly. Consuming it daily increases your immunity to fight heart problems and liver problems 


1. Take 1 teaspoon of turmeric powder.
2. Add 1 ½ cup boiling water and stir.
3. Drink this regularly in the morning to get good results. 

Home Remedy 5: Gooseberry

Gooseberry has anti-hyperlipidemic, anti-atherogenic and hypolipidemic effects that promote the lipid concentration reduction thereby reduces your cholesterol levels. 


1. Make a powder of Gooseberry and add 1 teaspoon of it in 1 glass of warm water.
2. Stir well and drink this water in the morning on an empty stomach.
3. Repeat this regularly to keep the cholesterol levels less.


Home Remedy 6 & 7 : Diet

Healthy and the good diet have a great impression on mind and body. Here are some diet tips for you which help in maintaining cholesterol levels.

1. Fiber Rich Foods:

Eat these Fiber Rich Foods to reduce cholesterol 

Beans, barley, apples, prunes, brown rice, grapefruits, whole grains.

2. Omega – 3 Fatty Acids:

The best source of Omega 3 Faty acids includes Salmon, Herring, Mackerel, Lake trout, Tuna, Walnuts, Canola, Soybeans, Flaxseeds.

3.Saturated & Trans Fats:

Don't overeat these foods  Butter, meat, dairy products, 
vegetable oil, cookies, crackers, cakes, and snacks are high in saturated and trans fats.Avoid them as much you can

4. Monounsaturated & Polyunsaturated Fats:

Eat more almonds, nuts, walnuts, peanuts, pistachio to get rid of high cholesterol from the body. 

Try adding your diet using olive oil, avocados, nuts, peanut oil,
canola oil which is a great source in maintaining LDL and HDL in the body.

Follow the above 7 day meal plan to lower cholesterol plan in order to stay fit and healthy. If you anything more natural remedy so share with us by commenting.

                Stay fit and active for better tomorrow. 

               Thanks for reading and have a nice day. 


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