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Top 5 Bulletproof Coffee Benefits

            
health-benefits-of-bulletproof-coffee

Top 5 Bulletproof Coffee Benefits

Coffee is one of the oldest traditional drink which is consumed by people since four thousand years. Millions of people start their routing in morning by having coffee in one way or other and have it throughout the day. It’s one of the most consumable drink in the world after water. Let's go through Bulletproof Coffee Benefits

What is Bulletproof Coffee?

Bulletproof coffee is the new buzz in paleo diet community, wonder what is bulletproof coffee, it's a combination of coffee beans along with butter and oil, blended together to form foamy coffee which provides energy that lasts the whole day and helps in cutting extra fat.  

This may sound a little weird, but putting butter in coffee is common in Europe and Africa. The Ethiopians till date use butter in their coffee for centuries. So do Tibetians also use the Bulletproof coffee. 

Bulletproof Coffee Recipe

Step 1. Brew 1 cup high-quality coffee beans and set it aside.
Step 2. Add 1 to 2 tablespoons MCT (medium-chain triglycerides) oil to it.
Step 3. Add 1 to 2 tablespoons of clarified butter to the mix. 

Method:

Combine all three ingredients in a blender about 30 seconds, until the drink gets foamy consistency and Enjoy.You can add more flavor to Bulletproof Coffee by adding little Vanilla
Coffee Creamer instead.

Top 5 Bulletproof Coffee Benefits:

1.BULLETPROOF COFFEE PROMOTES WEIGHT LOSS

Many people who use bulletproof coffee as their main breakfast course, report that it keeps them feeling full until their next snack or meal. Avoiding overeating foods is an important part of any weight loss.

Consuming a cup of bulletproof coffee each morning can help reduce cravings and thus reduce food intake. Even though bulletproof coffee is high in fats, the fats are used as a 
source of energy that will boost weight loss process.


2.IMPROVES ALERTNESS AND ENERGY LEVELS

Coffee is the best source of caffeine which gives instant energy and stays alert.This is the main reason why most people drink coffee in morning and when working late night.

Unlike other coffee which contains zero calories, bulletproof coffee has a high amount of healthy fats. These fats help to kick-start your day.

The MCT oil found in bulletproof coffee will help you work for hours without feeling hungry. The improved energy levels make you more productive at work.

                  
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3.BULLETPROOF COFFEE IMPROVES OVERALL HEALTH

A regular coffee is full of nutrients which is good for your health but Bulletproof coffee helps in numerous ways like preventing diabetes, protect the brain from Alzheimer’s, help the detoxifying of the liver, lowering the risk of heart stroke and helps fighting depression.


4.NO NEED TO ADD SUGAR TO BULLETPROOF COFFEE

Bulletproof Coffe lovers will find this interesting that you don’t have to add sugar to taste. It already has more calories and tastes much better than your regular coffee, which means that you never have to worry about the extra calories in sugar.

People who are concerned about their weight and cardio-health this is the best drink.The fats which are in bulletproof coffee do not pose any threat to your health and help your body stronger with improved immunity.

5. BULLETPROOF COFFEE HAVE ABUNDANT AMOUNTS OF HEALTHY FATS

Bulletproof Coffee is rich in omega-3 and omega- 6 fatty acids, which are essential for various vital functions in the body like fatty acids help to fight Cancer, fight depression, relieve asthma symptoms, prevents Alzheimer’s Disease.

Omega 3 fatty acids play an important role in pregnant women.
These fats a crucial for the fetus development and young children overall health.

Omega 6 fatty acids, on the other hand, play important role in anti-aging, fight inflammations, fight diabetes and cardiovascular conditions. 


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CONCLUSION:

Coffee is one of the great resources that humans will always continue to consume. We rely on coffee to wake us up in the morning, give us a quick boost of energy when we are tired and consumed it with many health benefits.

The latest trend of bulletproof coffee is no surprise, which has become popular worldwide within no time.So, these are Top 5 Bulletproof Coffee Benefits in Everyone’s life. 

Stay fit and healthy by drinking Bulletproof Coffee.Thanks for reading and have a good day. We always admire our readers,
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