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Top 5 Exercises to Keep You Fit and Healthy



Top 5 Exercises to Keep You Fit and Healthy: Who doesn't want to be fit and active, it requires a lot of dedication to get a good shape with the workout, In this fast-paced world every second count and you have to use each and every sec of it wisely, it's time consuming and waste of money to hit the gym on a daily basis, to feel and see a decent improvement in your overall health, I bring you the Top 5 Exercises to Keep You Fit and Healthy.

Top 5 Exercises to Keep You Fit and Healthy:

                              
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1. Squats

This is one of the excellent calorie burner exercises. The exercises consist of an up and down motion of your body which resembles the motion of the getting you out of a chair. In fact, some trainers suggest new trainees practice squats by getting up and down from a chair. 
If you train for the strength, you can hold a dumbbell in your hands. If you want to train for the cardio, then do body weight squats. This is one of the best Top 5 Exercises to Keep You Fit and Healthy that makes you flexible, strengths the core and make you fit in no time.

Method:

Keep your back straight, and the feet spread apart about your shoulder length with both arms extended, knees over the ankles and then go down with your butt just too touching the chair, and return to the original standing position repeating the posture.

  
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2.Push-ups

Push-ups are the classic exercise to strengthen the higher core of the body.You can start push-ups on a stationary bench, as you progress during this exercise then use your hands on the ground to take the whole weight.

Method:

Extend your arms slightly 5-10 inch apart against an immovable object, Then bend your elbows till your chest is sort of touches the surface, don't bend your toes and legs while doing exercise . Then push your body off from the hard surface till your arms reach the same position and repeat 10 times at once taking a break at regular intervals. 

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3.Swimming

Swimming is a perfect workout for healthy life. The water in the swimming pool helps your body relaxes your muscles and gets rid of sprain. The study suggests that swimming can improve your mental health and concentrate more. the Water aerobics is also a very good and another option for the best exercise. These exercise classes will help you to burn the more calories than you workout atthe gym.

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4.Interval Training 

This type of exercise include you to walk normally for a minute or so, and then speed up your run a bit, and then return to the normal speed repeating it. Interval training helps your body to adjust your heart rate, breathing and also metabolism to burn the more calories thus you can lose your weight and strengthen the muscles. The overall idea about his exercise is to the speed up your workout without giving break maintaning the mometum.Thus making it a Top 5 Exercises to Keep You Fit and Healthy.

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5. Walking

Walking is a simple but very powerful exercise that Keeps You Fit and Healthy.It can help you to improve your immunity, cholesterol levels, strengthen your bones, keep your blood pressure in control, lift your spirit and also to lower the risk of getting diabetes and heart diseases.

Studies suggest that walking along with other types of physical activities can improve your memory.So, what are you thinking about grab nice shoes and start walking about a 10 to 20 minute at a time. Over the time you can increase the time and distance.For best results you to walk about 30 - 40 min daily.

So, these are Top 5 Exercises to Keep You Fit and Healthy. Thanks for reading and have a good day. We always admire our readers.
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