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10 Super Foods To Keep You Warm In Winter



winter-foods-that-keep-you-warm

10 Super Foods To Keep You Warm In Winter


10 Super Foods To Keep You Warm In WinterHi, Welcome to whateverlife, In this article, I am going to share interesting facts on the 10 Super Foods To Keep You Warm In Winter. The Cold weather affects you mentally and physically. You experiences changes in the energy levels, metabolism and even food which you prefer to eat. It is important to take high-calorie food to protect from cold and flu.

There are only a few foods in winter season than summer, but winter brings some surprising healthy foods to us. Here are10 Super Foods To Keep You Warm In Winter.

1.Oatmeal

Oatmeal is a convenient breakfast food at our homes, it provides you with nutrients that are important during the winter. The Cereal is enriched with zinc that is important for proper immune function.

2.Soup

Soup is a perfect food in winter. Look out for the soup recipes that will have chicken broth, vegetable broth and includes a lot of the vegetables.Soup not only provides warm to your body but also boost your appetite. 

3.Root vegetables

Root vegetables such as beetroots, carrots, and turnips are a great source of vitamins A and C which helps to fight against cold.

4.Broccoli and Cauliflower

Broccoli and Cauliflower help to defend against the winter sickness. They are high in Vitamin C, which helps in enhancing immune function. Frozen broccoli and cauliflower are just as a nutritious as the fresh one.

5.Pomegranates

Pomegranate juice is rich in antioxidants, which help in detoxification of your body, if you consume this juice daily it will reduce bad cholesterol levels and increase heart function. 

6.Citrus

Citrus fruits like lemons, oranges and grapefruit are a great source of vitamin c, which helps to lower cholesterol levels by burning more calories.Thus providing enough heat to your body and promote weight loss.

7.Potatoes

Potatoes are rich in nutrients. They are an excellent source of immunity boosters like vitamins C and B6, folate, which is present in potato help women of childbearing age.

8.Turmeric

Turmeric contains a lot of antibiotic properties, which heals cold and cough.when you drink turmeric with hot water it reduces inflammation in the body.

9.Honey

Honey is a great medicine to be used in winter. Easy to get digested, consumption of honey keeps your body warms during winter.

10.Dry Fruits 

Almonds, nuts are high in vitamins and nutrients that provide enough calorie to burn in order
to maintain body warm, frequent consumption of these dry fruits will not only increase immunity but also protect from cold.

So, these are the 10 Super Foods To Keep You Warm In Winter.Thanks for reading and have a good day.We always admire our readers.Please do share your feedback by commenting.


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