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Top 10 Best Breakfast Foods For Weight Loss



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Top 10 Best Breakfast Foods For Weight Loss


Hi, Welcome to whateverlife, Breakfast is the important meal of the day, which decides your daily energy levels. It is important that you choose your breakfast wisely to kick-start your day.In this article, I bring you Top 10 Best Breakfast Foods For Weight Loss that boost your energy levels and help you stay fit.

Here is a list of Top 10 Best Breakfast Foods For Weight Loss :

1. Oatmeal

Oats is the breakfast choice for weight loss. Studies suggest that Oats have the tendency to cut the hunger sensation leading less intake of calories.Fiber present in oats increases the levels of the PYYhormone, which will control appetite.

2. Green Tea

green tea increases your metabolism and helps you lose weight fast. It's proven fact That caffeine in green tea promotes thermogenesis, a  process of heat production in the body. Due to which energy expenditure and fat metabolism increases. 

3.Eggs

Eggs make a perfect protein breakfast. They will give you feeling of fullness, which will help to take less calorie throughout the day. Eggs not only supports weight loss diet but help maintain muscle mass too.

4.Greek Yogurt

Greek Yogurt contains twice as much protein as regular yoghurt. This Protein will help you to eat less, along with increased metabolism by 40%. Yogurt helps to increase the level of the appetite hormones which helps to produce a modest loss in body fat.

5.Flaxseeds

Flaxseeds are very rich in fibre, that makes you feel full for several hours after eating. There are about 4 grams of protein and nearly 5 grams of fibre in two tablespoons of ground flaxseeds.

6.Coffee

Caffeine in Coffee helps you to increase metabolic rate and burn more calories. Researchers proved that people burned an extra 100–150 calories in 24 hours after consuming about 100 mg of caffeine a daily.

7. Avocados

Avocados are a great source of monounsaturated fat and fibre, both of which makes you keep fuller all day long. The study suggests that people who ate avocado felt 30% more satisfied and had a 20% less desire to eat over again Oleic fatty acids found in avocados helps to reduce abdominal fat.

8.Grapefruit

Eating fresh grapefruit before breakfast will help you to boost weight loss process. Grapefruit helps you to hydrate fast, which is essential in maintaining weight.

9.Blueberries

Blueberries are low in calories and very high in fibre. It's proven that blueberries help in reducing belly fat due to the high levels of phytochemicals in blueberries. Research suggested that blueberry regular consumption will affect your genes associated with fat burning and fat storage.

10.Peanut Butter

Peanut butter is high in fat and calories, it provides a feeling of fullness for several hours after eating. A Study conducted for people who ate peanut butter had higher levels of the PYY fullness hormone, which helps to consume less food throughout the day, thus maintaining weight.

So, what are you waiting for try these Top 10 Best Breakfast Foods For Weight Loss to stay fit and healthy. Thanks for reading and have a good day.We always admire our readers.Please do share your feedback by commenting.





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