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Top 10 Highly Effective Ways For Lower Back Pain Relief


Top 10 Highly Effective Ways For Lower Back Pain Relief

Top 10 Highly Effective Ways For Lower Back Pain Relief:
Low back support the whole weight of the upper body. Many of us have suffered from low-back pain once in a while, caused due to many reasons like bending, stretching, and jumping.The Low back pain is more common in women than men.

In this article, I am going to share Top 10 Highly Effective Ways For Lower Back Pain Relief. These simple tips will help you to cope with discomfort, which is highly effective and safe.

Here are the Top 10 Highly Effective Ways For Lower Back Pain Relief:

1.Oil Massage

Oil Massage is one of the excellent home remedies for treating lower back pain. Coconut oil and Almond oil have complex nutrients and enzymes which can reduce swelling and redness. It helps to soothe ligaments and reduce muscle strain instantly.

2.Hot and Cold Compress

Hot and Cold Compress is a simple home remedy for low back pain. Generally, your muscle tissues are the main reason for the strain and sprain. Hot and Cold Compress will soothe the waist area fast by soothing aching back. Hot and Cold Compress increases the blood vessels opening and provide fast healing of lower back.


Yoga is a natural powerful treatment for back pain. Yoga helps your body in strengthening stretching, relaxing which in turn helps to circulate blood more and kill pain instantly.


Anti-inflammatory drugs help in relieving back pain in few minute, but there can be side effects too, it always better to ask your doctor before taking them. 

5.Epsom Salt Bath

Epsom salt is the best home treatment for lower back pain. It is very effective and helps to cure sore muscle instantly. Epsom salt helps in relaxing nerves, hence a good home remedy for back pain.

6. Garlic 

People who suffer from regular back pain, garlic is the best option for treatment. Garlic contains a high amount of anti-inflammatory properties. Consuming garlic will help in improving your immune system. Better immune helps in reducing muscle strain.

7.Lemon Juice

Lemon juice is a natural detoxifier. It flushes out toxins and unhealthy enzymes from the upper body, which results in less stress on lower back pain.

8.Drink Milk

Calcium Plays a major role in treating lower back pain. Milk is a great source of calcium which helps to improve immune power.
It allows better cellular growth, as a result it reduces muscle spasm or pain.

9.Sleep well

If the back hurts then better take rest for while. Just lie down and avoid overusing your back muscles for some time. This helps to relax the lower back muscle and helps relieve pain.


Obesity is the main reason behind lower back pain which will overload muscles and bones. In order to Normalize it, you should keep your weight in control.

So, what are you waiting for try Top 10 Highly Effective Ways For Lower Back Pain Relief? Thanks for reading and have a good day.We always admire our readers.Please do share your feedback by commenting.

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