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Top 5 Neck Exercises For Pain


                             
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Top 5 Neck Exercises For Pain


Top 5 Neck Exercises For Pain: Hi, Welcome to whateverlife, Your One step for better life. Today, I am going to share Top 5 Neck Exercises For Pain.Study Suggests 70 percent of USA population complain about neck pain every year. Mostly Neck pain is caused due to misaligned spine and shoulders, the neck and back muscle tense up, leading to the neck pain and stiffness.

Here are the Top 5 Neck Exercises For Pain

1.Static Wall

A static wall is instant relief exercise for neck pain, In order to perform this exercise lie on a floor and stretch your legs straight up. Keep your feet together and hold this position for at least 2 minutes. This will stretch your neck and back muscles and increases blood flow to head, thus providing instant relaxation.

2.Head Drop

Sit down in relaxing position, and move your head up and down, to your comfort level, repeat the head drop 5 times and come to the normal position.Moving your head will relax neck muscles.


top-exercise-for-neck-pain-at-home


3.Sitting on the Floor 

This is the best home exercise that makes you get rid of neck pain, In order to do this exercise Sit on the floor with your back against the wall and your feet apart.Hold at this position for at least 2 minutes. This exercise activates your muscles shoulders and upper back.

4.Back Extension Position

Place your hand and knees on the floor and start walking with your hands, then shift your body backward and come to the normal position. Perform this exercise at least 3 minutes, and don’t bend your elbows

5.Side Bends

Sit on a chair at your comfortable position and start stretching your head sideways gently, hold for 20 secs and come to a normal position. Repeat this with the left side of your neck too.

So, what are you waiting for, try these Top 5 Neck Exercises For Pain and get instant relief. Thanks for reading and have a good day.We always admire our readers.Please do share your feedback by commenting.


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