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How Much Water Should We Drink in a Day



How Much Water Should We Drink in a Day

Water is an essential element in our body and constitutes about 60% of your body’s weight.It's Known fact that every system in our body uses water to perform the various functions. Whether it may be breathing, digestion or central nervous system, they all rely on water to function optimally.

It is important that you drink plenty of water to keep hydrated and to combat any infections that may arise. Every Person has varied water needs from child to adult but has no idea that how much water we should drink in a day.

How Much Water You Should Drink To Stay Healthy?

For Healthy living one should drink at least 8 glasses of water in a day. Drinking 8 glasses of water a day will make sure that you are sufficiently hydrated, after losing water through body processes such as perspiration or urination. 

Water Consumption differs from Person to Person, People who workout more usually consume more quantities of water due to the increased rate of metabolism in our body. As well as sick people, Pregnant women have higher water requirements than normal people. Insufficient water leads to dull yellow urine color which is a  sign that the water level in the body is pretty low.


Drinking a Lot of Water Help In Weight Loss?

Drinking at least 2 glasses of water before every meal will make you lose weight at least 5 pounds monthly. It's proven fact that the Consuming more water increases our body’s metabolism and decrease our urge to eat more.

It is best practice to drink cold water because then the body will need to burn more calories to heat the water to body temperature.Bear in mind that drinking water will increase metabolism and be drinking it about a half hour before meals can make you eat fewer calories.

Water Helps in Preventing Health Problems?

There are several health problems that water Helps to overcome:

Kidney stones: Increased water intake helps to decrease the risk of kidney stones formation.  

Acne and skin hydration: water helps to hydrate your skin and reduce acne, Consuming min 3- 4 liters of water will reduce dehydration.

Constipation: Increasing water intake boost metabolism and help with constipation, which is a very common problem. 
Cancer: Studies suggest that those who drink more water have a lower risk of bladder and colorectal cancer.

So, what are you waiting for, drink Plenty of water in a day to stay healthy and fit?

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